What is the Habit Mindset?
Let’s pause for a moment and notice what we do automatically without thinking and what’s really happening in our minds. Welcome to the Habit Mindset! Let’s optimise our habits and mindsets for a life that we will love.
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Here’s what we can do together
Refine your thinking
Remove the automatic stories our brains tell to our selves when things happen to us and see things as they really are.
Optimise your habits
Deep dive into good habits, bad habits, habits you don’t even know you had. And more!
Get the life that you want
It’s time for a better you. Let’s create a life we will look back and say “Yes” to.
Change your habits, change your mindset, change your life
Click on an episode to begin your journey to better habits!
HM028: My Wind Down Routines – The Habit Mindset
Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do.Thank you!If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at http://www.thehabitmindset.com
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