First you make your habits , then your habits make you
John Dryden
What you will learn
My daily habits list including:
- The first thing I do in the morning
- Brushing of my teeth in a different way
- What I do on the bus
- What I do at work
- Monday hour one
- Scheduled breaks
- Lunch
- Wind-down routines for my little one
Resources
- Tiny Habits by BJ Fogg
- Speed-reading by Jim Kwik
- Headspace
- Healthyminds
- Bulletjournal
- Bullet Journal Method
- Monday Hour One
Thank you!
Thank you for waiting so long for this episode drop and for listening!
You are the reason this podcast exists. Drop us a DM on instagram @thehabitmindset or just say hi!
The Habit Mindset 