HM019: A day of habits

First you make your habits , then your habits make you

John Dryden

What you will learn

My daily habits list including:

  • The first thing I do in the morning
  • Brushing of my teeth in a different way
  • What I do on the bus
  • What I do at work
  • Monday hour one
  • Scheduled breaks
  • Lunch
  • Wind-down routines for my little one

Resources

  • Tiny Habits by BJ Fogg
  • Speed-reading by Jim Kwik
  • Headspace
  • Healthyminds
  • Bulletjournal
  • Bullet Journal Method
  • Monday Hour One

Thank you!

Thank you for waiting so long for this episode drop and for listening!

You are the reason this podcast exists. Drop us a DM on instagram @thehabitmindset or just say hi!

Published by dankang

I'm a Singaporean exploring the world one page at a time.

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