Author Archives: dankang

So you got yourself the morning routine pat down and it’s all fairies and butterflies after that right? The hardest part is just the getting up? Eh… not quite!  In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some ofContinue reading “HM027: My Miracle Morning Setbacks”

You’ve heard all about it in the last few episodes. Yes, it’s my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup – your sleep the night before. What you’ll learn The different kinds of morning routines I had A day in the life WhatContinue reading “HM026: My Miracle Morning”

5AM. This is the time I’ve been getting up for the past 3-4 months. And it’s completely changed my life.  In this episode, I will talk about the books I’ve read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas inContinue reading “HM025: The 5AM Morning Miracle Club”

Our guest It’s just me today and this week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I’ve beenContinue reading “HM024: My Personal Fitness Journey”

Our guest Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me upContinue reading “HM023: Getting fitter with Khairul”

新年快乐！ 新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾上节目。先卖个关子=） Resources The 5AM Club by Robin Sharma The Miracle Morning by Hal Elrod Thank you! 谢谢收听！喜欢的话可以按赞，订阅，分享哦！ Music https://www.fesliyanstudios.com/policy

Welcome! This is the beginning of the year and I’m sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about: The common reasons goals don’t work What is a systems How to set upContinue reading “HM021：Don’t set goals, set up systems”

The awards that no one asked for but I’m gonna to do anyway because it’s fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the HabitContinue reading “HM020: The Habit Mindset Awards”

First you make your habits , then your habits make you John Dryden What you will learn My daily habits list including: The first thing I do in the morning Brushing of my teeth in a different way What I do on the bus What I do at work Monday hour one Scheduled breaks LunchContinue reading “HM019: A day of habits”

Our Guest You heard her in a previous episode talking about our childhood memories; My sister’s back! What you will learn A list of our favourite: Stationary App on the phone All the various courses Clothing brand Shoes Tech purchase Netflix series/ movie Book Quote Self care routine Memory Song Thank you! You powered throughContinue reading “HM018 ：My sister and I share our favourite things”