HM024: My Personal Fitness Journey

Our guest

It’s just me today and this week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I’ve been doing.

What you will learn

  • My 2 major fitness milestones
  • What sparked the need for change
  • What I did in my first and second milestones
  • What I did different
  • My workout routine
  • The 2 different outcomes from the fitness milestones
  • The theory of weight loss
  • Why you need a body composition test


Published by dankang

I'm a Singaporean exploring the world one page at a time.

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