Our guest
It’s just me today and this week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I’ve been doing.
What you will learn
- My 2 major fitness milestones
- What sparked the need for change
- What I did in my first and second milestones
- What I did different
- My workout routine
- The 2 different outcomes from the fitness milestones
- The theory of weight loss
- Why you need a body composition test
The Habit Mindset 