HM021:Don’t set goals, set up systems

Welcome! This is the beginning of the year and I’m sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:

  • The common reasons goals don’t work
  • What is a systems
  • How to set up a system that works for you
  • What is the 5AM club?
  • What is the 20/20/20 method?
  • How I started working out everyday
  • How I started cooking every weekday

You don’t rise to the level of your goals, you fall to the level of your systems

James Clear


The 5AM Club by Robin Sharma

The Miracle Morning by Hal Elrod

Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset

Published by dankang

I'm a Singaporean exploring the world one page at a time.

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