Welcome! This is the beginning of the year and I’m sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:
- The common reasons goals don’t work
- What is a systems
- How to set up a system that works for you
- What is the 5AM club?
- What is the 20/20/20 method?
- How I started working out everyday
- How I started cooking every weekday
You don’t rise to the level of your goals, you fall to the level of your systemsJames Clear
Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset