HM002: How Habits Work

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Today, let’s do a deep dive into the world of habits – how they work, why they work and what we can do about them. Put on your seatbelt because it’s gonna be a ride!

You’ll learn

    • Why goals don’t work

    • The 3 levels of behavioural change

    • What is a habit

    • How habits work

    • The four laws of behavioural change 

    • How the environments play a part in our choices

    • How groups influence our habits

    • Ease and it’s essential role

    •  Satisfaction and how our biological brains work

Resources

  • Atomic Habits

  • The power of habits

Thank you

Thank you

If you enjoyed the content, please follow us on instagram at https://www.instagram.com/thehabitmindset/

More good stuff can be found at Episode 1 and 3, too! See you there!

Published by dankang

I'm a Singaporean exploring the world one page at a time.

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