Today, let’s do a deep dive into the world of habits – how they work, why they work and what we can do about them. Put on your seatbelt because it’s gonna be a ride!
- Why goals don’t work
- The 3 levels of behavioural change
- What is a habit
- How habits work
- The four laws of behavioural change
- How the environments play a part in our choices
- How groups influence our habits
- Ease and it’s essential role
- Satisfaction and how our biological brains work
- Atomic Habits
- The power of habits
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More good stuff can be found at Episode 1 and 3, too! See you there!