HM001: Welcome to the Habit Mindset!

<div id="buzzsprout-player-4580162"></div>
<script src="https://www.buzzsprout.com/1220657/4580162-hm001-welcome-to-the-habit-mindset.js?container_id=buzzsprout-player-4580162&player=small" type="text/javascript" charset="utf-8"></script>

Let me bring you on a journey to improve your habits so that you can create the life you want. I’m on a mission to interview Singaporeans who have been there and done that  so that we can discover how we can use our habits to optimise your health, increase your health and productivity.

I hope you enjoyed my first episode as I talk about what this podcast is about, who it is for and why I decided to create it. I even throw in a quick habit in there for you to try!

You’ll learn

  • why I started the podcast
  • what the podcast is about and who the podcast is for
  • who am I
  • my journey into understanding habits and how it led to my weight loss
  • a quick win

Resources

LITO podcast by Daniel & Rebecca

Smart Passive Income by Pat Flynn

Celebrating SG50 in Kilimanjaro

What should my daily calorie intake be?

myfitnesspal

runkeeper

Learn to Program:The Fundamentals

Thank you!

If you liked this episode, please subscribe to the show!

Consider also checking out episode 2 and 3 as well!

Published by dankang

I'm a Singaporean exploring the world one page at a time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: