HM006: Breaking Bad Habits

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Bad Habits. We all got them. But how do we get rid of them? Is Willpower the only weapon in our arsenal? In this fifth episode, we will explore bad habits and how we can overcome them. Ready? Let’s go!

You will learn

  • What are habits
  • Process of habit formation
  • The 4 laws of behaviour change
  • How to break bad habits
  • How remove cues for your bad habits
  • How to make make bad habits unattractive
  • How to make habits difficult
  • What is a commitment device
  • How to make behaviour change unsatisfying
  • How toastmasters help you with your “ermmms” and “ahhhhh”
  • Bonus: How to stop procrastination

Resources

Toastmasters

Thank You!

If you enjoyed this episode, please subscribe to the show.

Published by dankang

I'm a Singaporean exploring the world one page at a time.

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