Today’s Guest Joline is founder of The Sustainability Project. What you’ll learn The origins of The Sustainability Project The evolution of The Sustainability Project from a blog How Covid 19 has impacted event offered How The Sustainability Project collaborated with Package Pals Challenges of The Sustainability Project What differentiates The Sustainability Project from other onlineContinue reading “HM007: Making sustainability accessible with Jo”
Category Archives: Podcast
HM005: Creating good habits
Today, we will deep dive on how we can create good habits- how we can set ourselves up for success in doing these things that we need to do.Tips, tricks and things that we may have forgotten ourselves but actually quite simple to implement. All this and more, coming up next. You got this! WhatContinue reading “HM005: Creating good habits”
HM004: 闲聊 with Cedric
Today we take a break from habits and have a chat with my good friend and special guest, Cedric. You will get to hear our real experiences and thoughts about Covid 19 and how the entire episode have moulded one key part of our lives in Singapore – meetings with other people. I’m grateful thatContinue reading “HM004: 闲聊 with Cedric”
HM001: Welcome to the Habit Mindset!
Let me bring you on a journey to improve your habits so that you can create the life you want. I’m on a mission to interview Singaporeans who have been there and done that so that we can discover how we can use our habits to optimise your health, increase your health and productivity. IContinue reading “HM001: Welcome to the Habit Mindset!”
HM002: How Habits Work
Today, let’s do a deep dive into the world of habits – how they work, why they work and what we can do about them. Put on your seatbelt because it’s gonna be a ride! You’ll learn Why goals don’t work The 3 levels of behavioural change What is a habit How habits work TheContinue reading “HM002: How Habits Work”
HM003: Can Habits Change My Life?
What you will learn What is the slight edge Why mastering the mundane is so difficult Why the quantum leap is false The secret of happiness Why you should invest in yourself What the 7 productive habits of attitude and behaviour are Where you should go from here Resources The slight edge Thank you! PleaseContinue reading “HM003: Can Habits Change My Life?”