Our guest
Our guest today is Leigh Haugseth who is a health consultant and an upcoming entrepreneur for products for health coaches and hence getting her on The Habit Mindset was a no-brainer. Apologies for pronouncing her name incorrectly from the get-go it is pronounced as “Lee” as I found out during the podcast.
Regardless, this episode is perfect for the new year – some tips on creating better resolutions and more. So if you like me are a planner but fall off the wagon sometimes, this episode is for you. Let’s cue the intro.
What you will learn
- How Leigh came into coaching
- A framework to look at Behaviour Design – the tiny habits method
- Leigh’s book recommendations
- Tips to making better resolutions
- BJ Fogg’s first law of behaviour design
- What a motivation wave is and how it relates to resolutions
- How behaviour design can help us through the corona virus
- What a anchor habit is
- How to ensure you don’t commit to too much at once
- Some random plant talk =)
Resources
- https://www.bjfogg.com
- Tiny Habits by BJ Fogg
- The power of habit by Charles Dulhigg
- Books by Dan Ariely
- Books by Daniel Pink
- Blink by Malcolm Gladwell
- The Behaviour Labs website
- The Behaviour Labs Facebook page
The Habit Mindset 