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Today’s Guest

Joline is founder of The Sustainability Project.

What you’ll learn

• The origins of The Sustainability Project
• The evolution of The Sustainability Project from a blog
• How Covid 19 has impacted event offered
• How The Sustainability Project collaborated with Package Pals
• Challenges of The Sustainability Project
• What differentiates The Sustainability Project from other online shops
• Mindset shifts we should have
• First steps in sustainability
• Categories you should consider prioritising in your journey to sustainability
• What is sustainability in fashion
• The different dimensions of sustainability in fashion
• Sustainability in the bathroom
• Alternatives to products we use in the bathroom that are more sustainable

Resources

• The Sustainability Project
• The Sustainability Project (instagram)
• The Sustainability Project (Facebook)
• Package pals
• Bubble Tea cup sample checklist
• Eating Animals

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Today, we will deep dive on how we can create good habits- how we can set ourselves up for success in doing these things that we need to do.Tips, tricks and things that we may have forgotten ourselves but actually quite simple to implement. All this and more, coming up next. You got this!

What you’ll learn

• What are habits
• What is the process of forming habits

  Continue reading “HM005: Creating good habits”

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Today we take a break from habits and have a chat with my good friend and special guest, Cedric. You will get to hear our real experiences and thoughts about Covid 19 and how the entire episode have moulded one key part of our lives in Singapore – meetings with other people.

I’m grateful that he has agreed to appear on the podcast . So join us in our conversation and be a fly on the wall as we chat about life in post-covid 19 Singapore.

Today’s Guest

Cedric is an engineer working in Singapore.

You will learn

• Where to learn Python from
• Our meeting frequency before and after Covid-19
• Physical meetings versus online meetings
• Our experience with the different types of online meetings:
  • Award ceremonies
  • Weddings
  • Conferences
  • Cooking class
  • Fitness class
  • Cell group
  • Church Services
  • Karaoke sessions
  • Singing Classes
  • National Day Parade 

Resources

• Youthcreates
• Programming for Everybody (Getting Started with Python)
• Learn to Program:The Fundamentals
• Zoom cooking session
• 全民party
• Hark music

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What you will learn

• What is the slight edge
• Why mastering the mundane is so difficult
• Why the quantum leap is false
• The secret of happiness
• Why you should invest in yourself
• What the 7 productive habits of attitude and behaviour are
• Where you should go from here

Resources

The slight edge

Thank you!

Please check out Episode 1 and 2 if you enjoyed this episode

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Today, let’s do a deep dive into the world of habits – how they work, why they work and what we can do about them. Put on your seatbelt because it’s gonna be a ride!

You’ll learn

• • Why goals don’t work

• • The 3 levels of behavioural change

• • What is a habit

• • How habits work

• • The four laws of behavioural change 

• • How the environments play a part in our choices

• • How groups influence our habits

• • Ease and it’s essential role

• •  Satisfaction and how our biological brains work

Resources

• Atomic Habits

• The power of habits

Thank you

Thank you

If you enjoyed the content, please follow us on instagram at https://www.instagram.com/thehabitmindset/

More good stuff can be found at Episode 1 and 3, too! See you there!