change your habits, change your mindset, change your life
So you got yourself the morning routine pat down and it’s all fairies and butterflies after that right? The hardest part is just the getting up? Eh… not quite!
In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own.
You’ve heard all about it in the last few episodes. Yes, it’s my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup – your sleep the night before.
You rock for listening to this episode. Just sayin’ Now, go and try out for size some of the routines and tag thehabitmindset on instagram if you found any of the routines useful. You got this.
5AM. This is the time I’ve been getting up for the past 3-4 months. And it’s completely changed my life.
In this episode, I will talk about the books I’ve read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I.
You are awesome! Please consider subscribing the the habit mindset on the platform of your choice if you liked this episode.
It’s just me today and this week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I’ve been doing.
Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast!
Definitely one of my favourite conversations to date. You will not want to miss this
新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾上节目。先卖个关子=）
The Miracle Morning by Hal Elrod
谢谢收听！喜欢的话可以按赞，订阅，分享哦！
Welcome! This is the beginning of the year and I’m sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:
You don’t rise to the level of your goals, you fall to the level of your systems
James Clear
The Miracle Morning by Hal Elrod
Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset
The awards that no one asked for but I’m gonna to do anyway because it’s fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the Habit Mindset. Or maybe not. Just enjoy!
Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset Survey.
First you make your habits , then your habits make you
John Dryden
My daily habits list including:
Thank you for waiting so long for this episode drop and for listening!
You are the reason this podcast exists. Drop us a DM on instagram @thehabitmindset or just say hi!
You heard her in a previous episode talking about our childhood memories; My sister’s back!
A list of our favourite:
You powered through the episode. You rock. As always, thanks for listening and please do subscribe to the podcast to get the latest episode. Till next time!
The Habit Mindset