HM027: My Miracle Morning Setbacks

So you got yourself the morning routine pat down and it’s all fairies and butterflies after that right? The hardest part is just the getting up? Eh… not quite! 

In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own.

What you will learn

  • My 3 Miracle Morning setbacks
  • How I overcame them
  • How my bullet journal helped
  • What I do during the morning “me-time”


HM026: My Miracle Morning

You’ve heard all about it in the last few episodes. Yes, it’s my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup – your sleep the night before.

What you’ll learn

  • The different kinds of morning routines I had
  • A day in the life
  • What to do to achieve your grandest goals in life and in work
  • What I do in my mornings before work with a kid
  • the 90/90/1 rule
  • the 60/10 rules
  • the 2WW
  • What I do to maximise my work day
  • How to read books with your little one with a challenge


Thank you

You rock for listening to this episode. Just sayin’ Now, go and try out for size some of the routines and tag thehabitmindset on instagram if you found any of the routines useful. You got this.

HM025: The 5AM Morning Miracle Club

5AM. This is the time I’ve been getting up for the past 3-4 months. And it’s completely changed my life. 

In this episode, I will talk about the books I’ve read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I.

What you will learn

  • Why I started getting up at 5AM
  • The basic concepts of getting up at 5AM
  • Benefits of getting up at 5AM
  • My favourite book for implementing 5AM principles
  • What pre sleep rituals are
  • What do you actual do at 5AM
  • What a day waking up at 5AM looks like
  • What equilibrium zero is


Thank You!

You are awesome! Please consider subscribing the the habit mindset on the platform of your choice if you liked this episode.

HM024: My Personal Fitness Journey

Our guest

It’s just me today and this week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I’ve been doing.

What you will learn

  • My 2 major fitness milestones
  • What sparked the need for change
  • What I did in my first and second milestones
  • What I did different
  • My workout routine
  • The 2 different outcomes from the fitness milestones
  • The theory of weight loss
  • Why you need a body composition test


HM023: Getting fitter with Khairul

Our guest

Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast!

Definitely one of my favourite conversations to date. You will not want to miss this

What you will learn

  • How Khairul got started
  • Why you can look skinny and still be fat
  • Difference between a private gym and a public gym
  • Why Khairul was afraid of his trainer at first
  • Joining a gym without any gym experience
  • How to eat using macros (carbo, protein, fats) visually
  • What to eat when you eat out
  • Why you need a food weighing scale
  • When you need to weigh your food – before or after cooking?
  • What Khairul eats for lunch and dinner
  • The 4 meals a day you need to eat
  • The theory of weight loss and why sometimes you need calorie surplus
  • Why you need a body composition test


HM021:Don’t set goals, set up systems

Welcome! This is the beginning of the year and I’m sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:

  • The common reasons goals don’t work
  • What is a systems
  • How to set up a system that works for you
  • What is the 5AM club?
  • What is the 20/20/20 method?
  • How I started working out everyday
  • How I started cooking every weekday

You don’t rise to the level of your goals, you fall to the level of your systems

James Clear


The 5AM Club by Robin Sharma

The Miracle Morning by Hal Elrod

Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset

HM020: The Habit Mindset Awards

The awards that no one asked for but I’m gonna to do anyway because it’s fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the Habit Mindset. Or maybe not. Just enjoy!


Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset Survey.

HM019: A day of habits

First you make your habits , then your habits make you

John Dryden

What you will learn

My daily habits list including:

  • The first thing I do in the morning
  • Brushing of my teeth in a different way
  • What I do on the bus
  • What I do at work
  • Monday hour one
  • Scheduled breaks
  • Lunch
  • Wind-down routines for my little one


  • Tiny Habits by BJ Fogg
  • Speed-reading by Jim Kwik
  • Headspace
  • Healthyminds
  • Bulletjournal
  • Bullet Journal Method
  • Monday Hour One

Thank you!

Thank you for waiting so long for this episode drop and for listening!

You are the reason this podcast exists. Drop us a DM on instagram @thehabitmindset or just say hi!

HM018 :My sister and I share our favourite things

Our Guest

You heard her in a previous episode talking about our childhood memories; My sister’s back!

What you will learn

A list of our favourite:

  • Stationary
  • App on the phone
  • All the various courses
  • Clothing brand
  • Shoes
  • Tech purchase
  • Netflix series/ movie
  • Book
  • Quote
  • Self care routine
  • Memory
  • Song

Thank you!

You powered through the episode. You rock. As always, thanks for listening and please do subscribe to the podcast to get the latest episode. Till next time!