HM027: My Miracle Morning Setbacks
So you got yourself the morning routine pat down and it’s all fairies and butterflies after that right? The hardest part is just the getting up? Eh… not quite! In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of…
HM026: My Miracle Morning
You’ve heard all about it in the last few episodes. Yes, it’s my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup – your sleep the night before. What you’ll learn The different kinds of morning routines I hadA day in the life What to…
HM025: The 5AM Morning Miracle Club
5AM. This is the time I’ve been getting up for the past 3-4 months. And it’s completely changed my life. In this episode, I will talk about the books I’ve read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in…
HM024: My Personal Fitness Journey
Our guest It’s just me today and this week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I’ve been…
HM023: Getting fitter with Khairul
Our guest Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up…
HM022 ：新年的特备节目
新年快乐！ 新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾上节目。先卖个关子=） Resources The 5AM Club by Robin Sharma The Miracle Morning by Hal Elrod Thank you! 谢谢收听！喜欢的话可以按赞，订阅，分享哦！ Music https://www.fesliyanstudios.com/policy
HM021：Don’t set goals, set up systems
Welcome! This is the beginning of the year and I’m sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about: The common reasons goals don’t workWhat is a systemsHow to set up a system…
HM020: The Habit Mindset Awards
The awards that no one asked for but I’m gonna to do anyway because it’s fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the Habit…
HM019: A day of habits
First you make your habits , then your habits make youJohn Dryden What you will learn My daily habits list including: The first thing I do in the morningBrushing of my teeth in a different wayWhat I do on the busWhat I do at workMonday hour oneScheduled breaksLunchWind-down routines for my little one Resources Tiny…
HM018 ：My sister and I share our favourite things
Our Guest You heard her in a previous episode talking about our childhood memories; My sister’s back! What you will learn A list of our favourite: StationaryApp on the phoneAll the various coursesClothing brandShoesTech purchase Netflix series/ movieBookQuoteSelf care routineMemorySong Thank you! You powered through the episode. You rock. As always, thanks for listening and…
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